Always
a good egg

When we think about reducing our risk of breast cancer, we often focus on the obvious: limiting alcohol, maintaining a healthy weight, and exercising regularly. But there is a quieter, often overlooked factor in our daily diet that plays a significant role in hormonal health: the estrogen-like compounds found in soy. For decades, the debate around soy and cancer has been confusing. While some studies suggest moderate soy consumption is safe, a growing body of research and pat

Eggs are a staple in many diets around the world, known for their versatility and nutritional value. However, not all eggs are created equal. The rise of pasture-raised hens has brought attention to the significant benefits of choosing eggs from these birds. In this post, we will explore the advantages of pasture-raised eggs, their nutritional benefits, and why they are a better choice for both health and the environment. Our hens outside roaming the pasture Understanding Pas

The Importance of Soy-Free Eggs Many commercial egg producers feed their hens a diet that includes soy, which can lead to various health concerns for both the hens and consumers. Here’s why opting for soy-free eggs is beneficial: Reduced Allergens: Some individuals are allergic to soy, and consuming eggs from hens fed soy can trigger reactions. Better Flavor: Many consumers report that soy-free eggs have a richer, more robust flavor. Healthier Hens: Hens fed a soy-free diet o